Best Running Shoes for Big Guys 2021 - (Buying Guide + FAQs)

adidas Men's Duramo 9 Running Shoe
Adidas Men's Duramo 9 Running Shoe
ASICS Men's Gel-Nimbus 19 Running Shoe
ASICS Men's Gel Nimbus 19 Running Shoe
adidas Men's Ultraboost 19 running shoe
Adidas Men Ultra boost Lightning Running Shoes

Big guys or not, cardiovascular health is essential for a regular runner. You can only enjoy a carefree life if you have an ideal running shoe to pair up with your exercise.

Running is, without a doubt, the most well known exercise among big guys, and is still a fantastic workout. It has been shown to help in weight loss and chronic illness prevention.

Therefore, proper form and footwear are vital for all runners. This is especially true for heavy runners, who require much more shock absorption and support. If you’re a big guy, you’ll want to wear a pair of running shoes with some cushioning and heel cupping.

Hence, we have shortlisted the 6 best running shoes for our heavier community that deserves comfort, durability, and perfect support. 

Without further ado, let’s get started!

Comparison Table for Best Running Shoes for Big Guys 2021

Image Product Features Price
adidas Men's Duramo 9 Running Shoe Adidas Men’s Duramo 9 Running Shoe
  • Midsole Drop is 9.5 mm
  • Forefoot 14 mm with cushioned mesh
  • the heavy duty heel height is 23.5 mm
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ASICS Men's Gel-Nimbus 19 Running Shoe ASICS Men’s Gel-Nimbus 19 Running Shoe
  • Composite toe safety with flid fit
  • Flyte Foam Midsole comfort
  • Heel withOrtholite and EVA Foam
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Hoka One One Men Bondi 6-Running Shoes Hoka One One Men Bondi 6-Running Shoes
  • Rubber layering reduces pressure
  • Undersole designing for grip
  • Lightweight and heavy duty
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Asics Women Gel Quantum 180 Running shoes: Asics Women Gel Quantum 180 Running shoes
  • Gel for shock absorption
  • Sock Lining to avoid blisters
  • Gel cushioning for toe supporting
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Adidas Men Ultra boost Lightning Running Shoes Adidas Men Ultra boost Lightning Running Shoes
  • Stabilizing torsion springs for support
  • Rubber outsole for wed and dry conditions
  • Midfoot Caging for body balance
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  • Textile: 50%
  • Synthetic: 30%
  • Rubber: 20%
  • Midsole Drop: 9.5 mm
  • Forefoot:  14 mm
  • Heel Height: 23.5 mm
adidas Men's Duramo 9 Running Shoe

If you’ve grown tired of your old, uncomfortable shoes, it’s time to switch them out. Adidas has been around for quite some time. Their top aim is to provide you with the most comfortable and cushioned shoes possible.

This pair of Adidas men’s Duramo running shoes has a spacious fit and extra wide toe box, ensuring a comfortable stride as you log kilometers. Print overlays on the breathable mesh top provide targeted support. Step in with ease thanks to the plush midsole cushioning.

Physical Outlook
The Adidas Men’s Duramo 9 is available in a variety of hues, including black, white, red, dark blue, and others. To give the finest support, the main cloud foam sole is thick and highly cushioned in the middle.

Furthermore, the padding behind the shoe for the ankle is as cushioned as the shoe’s collar. For a better grasp of shoe weight, consider 10 ounces for a size 9 shoe.

adidas Men's Duramo 9 Running Shoe

Rubber Sole
The impact of the rubber is similar to that of a buttering sheet. It provides a smooth sliding surface on which you may apply force because it does not effortlessly abdicate under unexpected pressures.

This means you’ll be able to practice making steep turns and breaking rapidly. The layers expand to suit the exact dimensions of your foot. Heel prints are usually linked to holding your feet in position the majority of the time.

Shaft Measures
When it comes to shaft measurements, they’re roughly low top from arch. That is, the ankle may twist at the proper angle, and the joints can flex freely.

Furthermore, it offers adequate breathing room for the foot and enables regular blood circulation. The importance of adequate breathing space and blood circulation for a large person cannot be overstated.

Neutral Shoes
The premium cushioning is applied to the major sections of the shoe’s life cycle, including the top, back, center, and tip, to make it as comfortable as possible for big males.

Furthermore, it provides the necessary comfort, adaptability, and flexibility to prevent blisters and swelling of the foot.

Mesh Upper
The mesh top aids in providing the most comfortable seamless overlap support, as well as the appropriate level of cushioning and comfort. 

It also functions as a shock absorber when you hit something hard by mistake. Instead of exerting pressure on the nerves, the mesh allows for regular blood flow.

Shoe Quality
Before being on the market, the shoe quality is carefully monitored and thoroughly tested. As a large guy or fat person, you develop various sensitivities over time, such as nylon or rubber allergies.

That is why the percentage of the material utilized was given. Textile is 50 %, synthetic is 30 %, and rubber is 20 %.

Adiwear Outsole
The adiwear outsole is thin at the front, thick in the center, and gradually thickens as it progresses to the back of the shoe. The adiwear sole does not rub off or wear off as easily as other soles.

If properly cared for, it is a shoe that will endure for years. Due to its substantial weight and large build up structure, the adiwear sole does not flatten.

Cloudfoam Midsole
They have got a high tech midsole that provides all day, everyday comfort through mid cushioning and internal mid support throughout the run for the feet with perfect body stability.

Moreover, cloudfoam provides the perfect superior cushioning support for the heel and arches so that you won’t need to rely on additional inserts or insoles for comfort. They are excellent choices for streetwear or town wear.

OrthoLite foam’s open cell PU technology is 95% to 100% breathable, allowing air to circulate in and around the foam, keeping the surrounding environment cooler.

It is made up of recycled rubbers and proprietary polyurethane material. Hence making it the best eco friendly padding.

Sock liner
A sock liner in a running shoe serves as a moisture barrier between the foot and the insole while also providing some cushioning.

The sock liner wear pattern corresponds to a medially veered off subtalar joint axis and an elevated first ray, resulting in more pronounced cleared out hallux pressure.


Final Verdict
If you are a frequent runner or trying to lose weight, then this shoe type is your norm. They will set you apart from all the runners as it is a multipurpose shoe. Even if you are going for an everyday walk, you can still wear these. The great part is you will not notice their presence amid your comfort. Furthermore, they hold your feet in place but do not put pressure on your feet.

Customer’s Perspective
Adidas Duramo 9 running shoes are made of eco friendly material and are the most reliable non slip shoes with great grip and comfort. Moreover, the customers especially big guys or obese are more than satisfied with the shoes, as they are of good quality material, easy habit, daily wear and do not squeeze the foot. They are good for jogging, running and daily walking.

  • Synthetic: 100%
  • Upper Limit: 600 miles
  • Lower Limit: 250 miles
  • Product Weight: 13 Ounces
  • Product Dimensions: 13 x 8 x 5 inches
  • Heel Height:  23 mm
ASICS Men's Gel-Nimbus 19 Running Shoe

The Nimbus and Cumulus, which are designed for neutral runners like big men and others, are ASICS’ most well known models. The Radiance has been the company’s leading high mileage trainer for years, and it is widely regarded as a wonderfully cushioned trainer.

However, ASICS has changed and improved a few aspects of the shoe throughout time. This time around, the adjustments seemed to detract from what was already one of the best tall mileage trainers on the market.

Physical Outlook
ASICS Men’s Gel Nimbus 19 is designed with professional’s consideration for high arches, neutral foot type, and normal sized arches. It comes in three different hue types the main colors are black, carbon, and indigo blue. The size of the shoes ranges from 7.5 to 13 the shoes are 100% synthetic and are made of rubber soles.

ASICS Men's Gel-Nimbus 19 Running Shoe

Flyte Foam Midsole Technology
The Nimbus 19 has a Flyte foam based midsole for a firmer ride, as well as top adjustments that limit forefoot and toe box space. The Flyte foam innovation, which provides the most comfort and responsiveness, will not slow you down.

ASICS Fluid Fit Upper Technology
The ASICS Fluid Fit upper technology helps to provide complete grip and support from the top. It also includes multi directional stretch mesh with extending reinforcements which conform to the large and hefty guy’s foot, resulting in a completely customized glove like fit.

Collar Lining
The redesigned collar lining contains far more foam than last year’s, resulting in a more comfortable fit. The top has been completely redesigned and is now virtually seamless. The shirt is constructed of a knit texture that is both breathable and comfortable to wear.

Fluid Ride Midsole
The midsole receives a major overhaul, not in terms of looks, but in terms of functionality. The Nimbus 19 incorporates two differing foam densities stacked together for the lower section, which is made of the tougher Flytefoam.

Ortholite and EVA Foam
The midsole beneath the top is made of regular EVA foam, which is softer than Flytefoam. Over the midsole, a removable Ortholite insole made of blown foam rests, with a softer sheet lasting beneath it. Within the center, there is less fluid gel than on the sides.

Gel Cushioning System
First of all, the gel cushioning in Nimbus 19 rearfoot and forefoot for women is a little different from men’s Nimbus 19. Cushioning softness comes from four different places, all of which are closer to the foot. The removable soft foam insole is at its peak, with a layer of blown foam beneath it.

Outer Mid Sole
The visible Asics Gel windows on the outer midsole help in midsole compression, while the hollow beneath the heel aids with delicateness. During the impact and toe off stages of the stride cycle, the foot assimilates stretch and allows movement in several planes.

Heel Crash Pad
The heel crash pad is separated from the rest of the outsole by a deep groove, allowing it to stretch outwards upon foot strike and provide cushioning. It’s also worth noting that the bulk of the midsole padding comes from the foam rather than the Gel pads. There are modest gel cushions within the Nimbus 19 for your comfort and to give the finest breathing area.

Heel Clutching System
The exoskeletal heel counter provides more support and a better fit for the heel. The revised collar lining contains far more foam than the previous year’s version, resulting in a more comfortable fit. Furthermore, the borders of the plastic heel counter are longer, resulting in a narrower fit.

Toe Box
The toe box seems shallow due to the upward migration of the foot into the shoe caused by heel stoutness. The forefoot is short and pointed due to the same redesigned heel that makes the toe box shallow.

The heel crash cushion is separated from the rest of the outsole by a deep groove, allowing it to flex outwards during foot strike, including the padding impact.


Final Verdict
Jogging is necessary for big and hefty males. When strolling, Flyte foam and fluid gel EVA foam provide smooth pressure on the foot, ensuring that your feet do not become fatigued. The traction is far higher than usual.
The smaller components all appear to be present. As a result, the significant failures stand out a lot more. It’s been running for well over a hundred miles and still looks and feels brand new. It’s an excellent alternative for tempo or speed practice that requires a larger pad.

Customer’s Perspective
Gel padding technology is also used by ASICS in the forefoot and rearfoot to assist absorb the majority of the shock during the impact. It also allows for maximum gait cycle mobility when running, allowing your foot to glide properly. In addition, ASICS uses gel cushioning technology in the forefoot and rearfoot to assist preserve the bulk of the shock absorption benefit. It also allows for maximum stride cycle flexibility, allowing your foot to move freely when jogging.

  • Textile: 50%
  • Synthetic: 50%
  • Authentic Vegan: 100%
  • Heel to Toe Drop: 4.0 mm
  • Forefoot: 16 mm
  • Heel Height: 24.5 mm
HOKA ONE ONE Mens Bondi 6 Running Shoe

These shoes are transparent and come in a lovely dismal matte tone. Hoka One is home to a few of the most notable exceptional organizations. They have distended soles and flexible upper packages for big people. If you’re looking for a smooth and comfy ride, Hoka sneakers will not disappoint!

Physical Outlook
If you want a full feet coverage balance control then the Bondi 6 black and blue is made for you. They have a contrasting thick outsole however thinner than the last update. The Product dimensions are 12 x 9 x 5 inches, and it weighs 1.8 Ounces at maximum.

HOKA ONE ONE Mens Bondi 6 Running Shoe

Variation in designing
The patterns are marketed as synthetic and rubber with neon twirls. You’ll personalize the Shoe strategy to suit your preferences. These tennis shoes for overweight men and lengthy runs include a couple of the best lined stripes in gleaming colors to match your mood, energy, and enthusiasm.

Light material
These sneakers are a must have if you plan on racing over long distances. Because they’re so comfortable, you won’t even notice they’re there. Furthermore, the light and soft fabric of the shoes helps cushion any injured areas.

Synthetic and rubber layering
The impact of the rubber is similar to that of a buttering sheet. It provides a smooth sliding surface on which you may exert force since it does not easily yield under unexpected pressures. That means you’ll need to learn how to twist sharply and break rapidly. The layers extend to meet your exact specifications. Heel prints are used most of the time to keep your feet active.

Toe cushioning
The heels of the feet are usually the center of attention during racing. Your toes, on the other hand, are excessively susceptible to constraint as a result of the forward movement. Most gig man runners experience discomfort as a consequence of this strain, which can lead to bruises. You can use toe cushioning to help balance the horizontal weights and keep a strategic distance from this.

Midsole support
For those with high arched feet, the midsole support is designed particularly for them. If your shoes do not have the fundamental adjustment between the front and heels, your money was not well spent. To cover the voids, the Hoka One has a strong midsole and substantial foam. Each stride maintains its consistency, and you’ll sense natural momentum for the next one.

Underside sole designing
Recently, a new collection was introduced. The firm has incorporated tiny protrusions into the outsole for this introduction. When you put these shoes on and stand on the ground, you can notice the difference right away. They have a firm and uncompromising hold on the earth. It’s no longer difficult to run on slick surfaces


Final Verdict
If you’re a frequent runner, you’re probably used to wearing this kind of shoe. They will set you apart from all the other huge or heavier runners (in case you’re concerned about reducing weight) because they are multipurpose sneakers. Even if a heavier or larger man goes out for a daily stroll, he can wear them. The best part is that because you’re so calm, they won’t even notice the shoes are there.

Customer’s Perspective
The Hoka One Bondi is one of our most popular shoes among our large customers. They appreciate the padding, large toe box, and affordable pricing for comfort. Furthermore, the substantial sole cushioning allows for a smooth run and a solid hold on the ground.

  • Synthetic: 100%
  • Upper Limit: 550 miles
  • Lower Limit: 225 miles
  • Product Weight: 10.4 Ounces
  • Product Dimensions: 8 x 9 x 10 inches
  • Heel Height:  22 mm
ASICS Women's Gel-Quantum 180 2 Running Shoe

If you’re a frequent runner, you’re probably used to wearing shoes like this. They will set you apart from all the other runners since they are multipurpose sneakers (in case you are concerned about losing weight). Even if a heavier or larger man goes out for a daily stroll, he can wear them. The best part is that they won’t even realize they’re there since you’re so calm.

Physical Outlook
The Asics Women Quantum is the best reliable shoe that comes in different colors and sizes. The basic colors are grey, black and blue. The size that it comes in is 9” to 12”. Trusstic System Technology reduces the weight of the sole unit making it only 10.4 Ounces. The dimensions of the shoes most precisely are 8 x 9 x10 inches.

ASICS Women's Gel-Quantum 180 2 Running Shoe

Fabric patterns
It is anatomically beneficial to provide constant pressure to sensitive areas of the foot. The welded mesh creates a snug fit that prevents pressure inside the soles and across the textured fabric. This allows your feet to breathe, and the non tearing fabric is unaffected by the pressures of obese or huge guys shifting their weight.

Placement of Gel
Sharp spines on the track are a fantastic opportunity to demonstrate your abilities. The 180 gel quantum has been shown to be reliable. This gel for shock absorption has been created. The primary benefit of the solution is that it will absorb the shock in the form of potential vitality. The bounce of your steps will be constant. Unless it’s the pleasant kind!

Sock liner
Asics sock liners will assist to soothe your skin. Because your feet rub against the surface of sock liners, running creates friction and warmth in the environment. As a result, a specific fabric is used to make sock liners. It has a fantastic bounce back quality and prevents moisture from accumulating in the curve area.

The seamless construction of fabric
Seams are stitched incredibly precisely to give comfort and ease. If the stitching is uneven or harsh, it will hurt your skin as well as your running. Consistent rubbing on a hard cloth might cause bleeding and blisters. Asics lowers disruption to the very minimum thanks to sophisticated stitching.

Solyte midsole
The materials used in Asics’ standard EVA and spEVA midsoles are different. Fabric that is both sturdy and supportive is ideal. If it responds to gentle pressure, it will cause you problems. The frame will not extend any further if you use a pre shaped material. Asics’ usage of solyte is an excellent example of a robust midsole.

Gel supported cushioning system
The gel cushioning system provides grip in several planes and is ready to power through your next step. You don’t have to rely on your fortunate directions to win anymore. From every perspective, you have total control over your motions. To save time and effort, choose quick inclinations


Final Verdict
Buy running shoes that do not damage your skin. You can prevent yourself from unnecessary irritation by flawless and classy Asics 180 gel quantum running shoes. Lastly, they are also available at a wide range of prices!

Customer’s Perspective
Our pregnant, hefty, and elderly society will love Asics women. They are so comfortable that customers like wearing them when jogging or running. They like the padding and cushioning so much that they end up wearing them all day, even during work hours.

  • Textile: 100%
  • Midsole Drop: 10 mm
  • Forefoot Bending: 15% Increase, 14.2 mm
  • Product Weight: 10.2 Ounces
  • Product Dimensions: 12.9 x 8.9 x 4.9 inches
  • Heel Height: 24.2 mm
adidas Men's Ultraboost 19 running shoe

Face the boulders and uneven grounds with the unrelenting Adidas ultra boost lightening shoes. The hard grounds do not stand a chance against the resistant soles. You will be positively investing in these shoes, as you can climb and land smoothly.

Physical outlook
Adidas Ultra boost for Men Lightning is available in a range of colors and is one of Adidas’ lightest 10.2 Ounce sneakers for heavier or larger men. The 100% textile and rubber sole provide the smoothest run possible. The shoes’ exact measurements are 12.9 x 8.9 x 4.9 inches. The shoes’ lowest and maximum sizes are 7.5 and 14 inches, respectively.

adidas Men's Ultraboost 19 running shoe

Pressure Control
The shape of these well made shoes is intended to relieve strain on the Bunion. The fit counter molded heel also deflects sudden motion waves away from your Achilles heel.

Counter Back Motion Force
How? Because the force you exert on your shoes will be returned to you during your run. To put it another way, you will be self employed without putting out any effort.
The energy waves reverberate in your calves and bunions, causing you to contract your muscles in a regulated manner in preparation for running. Making it easier for you to move around with your hefty body.

Stabilizing Torsion Spring
The stabilizing torsion springs provide the runner with comfort, certainty, protection, and control. A torsion spring is a diffuser because it evenly distributes the body’s weight.

Your foot’s front and rear areas will no longer feel as powerful. Because of the indeed back from beneath, some power is transferred to the center. As a consequence, movement waves are balanced while counting the Bunion of your feet.

Rubber Outsole
If the outside isn’t supportive and coordinated, you’ve chosen the wrong shoe. Similarly, the Adidas ultra boost features a continental rubber outsole that can be used in both wet and dry environments.

It keeps dirt and muck from filling the crevices. If you’re worried about sliding on wet ground because of your weight, you may put your worries to rest right now.

Shaft Measures
Lacework isn’t the only way to keep your running shoes fit. Adidas men’s ultra-boosts offer excellent extensions with shaft measurements for easy adjustability.

The fitting of the back, from the highest point of the heels to the calves, is referred to as the shaft measure. It’s also good since the shaft’s cushions will protect your tendons. You’ll be safe from permanent injury if you twist.

Midfoot Caging
Let’s see how it goes. Get out of bed and start leaping! You’ll notice that instead of letting your entire foot strike the ground at once, you’ll land on your front toes or your higher heel.

It’s a typical reaction to stop your fall and keep your balance. You’ll find that a few leaps will tire you out since your descent is dependably controlled by midfoot caging in Adidas ultra boosting runner shoes.

Of all the running shoes on the list, the Adidas men’s ultrasound line is the most extensive. There are twenty four different color patterns to choose from to complement your attire. They’re also pricey, but not outrageously so.


Final Verdict
Has it ever happened that you find difficulty in adjustment for your Bunions? For that purpose alone, you should try Adidas ultra-boosting shoes. You can stretch the midfoot caging to align with your Bunion lump. The inner lining is also removable and washable.

Customer’s Perspective
The Adidas turbo boost lights sneakers are the perfect companions for those who are both overweight and suffer from Bunions. The majority of customers are pleased with the excellent grip and comfort it gives, as well as the excellent polish. With gel cushioning, the midsole offers the perfect arch for your feet to adapt.

Things to consider while buying Best Running Shoes for Big Guys– Buyer’s Guide

If you want to choose the best running shoes for your needs, you should consider the following factors:

  1. Support,
  2. Width, and
  3. Shock absorption

When you go for a run, the stability provided by a well designed shoe is critical, and you’ll notice the difference between a stable and an unsteady shoe almost immediately.

The finest kind of support comes from a design that includes high quality cushioning and padding around the midsole, as well as a sturdy and broad sole. Depending on your curvature, your level of comfort changes dramatically.

Those with complement feet will need a more impartial shoe if they are limited to persons with a visible curvature beneath their foot.

Although larger runners tend to have wider feet, the majority of styles are built for average or narrow feet.
Your feet are more likely to issue when a shoe is too tight, and the shoe’s breathability diminishes as a result.

Choosing a larger estimation option is frequently a wise decision since it provides more stability, space, and comfort for your feet.

It’s far too important to have enough room for your toes, and a larger size allows for greater toe splay.

Shock Absorbent:
Excellent jogging shoes for those who have muscle. With great push absorption, time is usually one of the most important aspects in maintaining your comfort levels in the long term. Shoe cushioning compresses with time, and the heavier you are, the faster it compresses.

After each use, the cushioning returns to its original shape when the shoes are not worn. When you add a lot of extra pounds to the mix, the withdrawal rate drops. When the cushioning wears away, it becomes painfully obvious since your strides have become moderate, causing joint discomfort.

It’s also worth remembering that cushioning and shock absorption are not synonymous. Don’t be fooled into buying a pair of running shoes with a super plush pad but no shock absorption, because the compression will wear out with time.

Keep your eyes peeled for shoes with stronger cushioning. The right balance of comfort and utility is critical here since it will determine your long-term form and comfort. It’s far too beneficial to be aware of the features of your running gait. When jogging, some people like to run on their heels, while others prefer to run on their toes.

The Other Basic Factors are:

Even while you’ll need support, you’ll also want to choose breathable running shoes. A mesh top and panels down the sides of the shoes to allow heated air to escape are desirable characteristics. This prevents smells from forming and moisture from harming the inside of the shoes.

Those with higher arches will require more padding than those with low or neutral curves. To help support your higher curves, look for running shoes that include foam or gel layers in the midsole. This may also help if you have painful feet after your run.

The Other Basic Factors are:

Even while you’ll need support, you’ll also want to choose breathable running shoes. A mesh top and panels down the sides of the shoes to allow heated air to escape are desirable characteristics. This prevents smells from forming and moisture from harming the inside of the shoes.

Those with higher arches will require more padding than those with low or neutral curves. To help support your higher curves, look for running shoes that include foam or gel layers in the midsole. This may also help if you have painful feet after your run.

Frequently Asked Questions (FAQs)

What weight is considered a heavy runner weight?
So, how do you know if you’re a serious runner or not? A runner is considered “heavy” if their BMI is greater than 25 or their weight exceeds 90 kg. It’s best to weigh oneself first thing in the morning, but only after you’ve urinated.

Is Hoka considered good for Heavier or big Runners?
Running shoes must provide adequate support and stability for all runners, but this is especially true for heavier runners. For runners who want additional cushioning, Hoka One One shoes are an excellent option.

Is Asics Good for Big or Heavier Runners?
The Asics Kayano is an excellent choice for big and heavier runners who want both cushion and support. As they provide the best wide and angled shoes for big guys.

Do Big guys Require more cushioned shoes?
Because heavier runners have more mass striking the ground with each foot strike, more shoe cushioning is required to absorb the increased impact.


Check out our evaluations to see which running shoes are ideal for big or hefty guys (male and female). We’ve organized the running shoes so you can get right to the important stuff. However, we hope you liked the brands and connected with at least one of them.

Please ask any queries you may have. We will be happy to respond!